First off, I am one of Jillian's biggest fans. I love her tough love workouts and her way of motivating the viewer. This D.V.D doesn't have any frilly, lacy components to it so don't expect a dance routine or some sort of number to follow. This is strictly a Strength, Cardio, and Ab workout. She has a system that she uses known as "Circuits". This consists of 3 circuits of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. She also has a warm-up and cool-down.
She incorporates arms, legs, and abs when doing strength. So if you are doing squats, be prepared to do bicep curls along with it. There is no rest allowed in this D.V.D which is exactly what will give you the fastest results.
I have owned this D.V.D for months now and when I incorporate it with my 30 minute run everyday, I have been in the best shape of my life. Also, make sure you try out Jillian's other videos! If the weather is bad, I substitute the Banish Fat, Boost Metabolism video for running.